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VIDEOS

Here you will find my videos on topics you submitted.  If one does not load well, you can find it at facebook.com/DrCestnick. Submit topics for upcoming videos! You can search for topics in the search bar under the first video below:

Mind Matters

My Channel

My Channel

My Channel
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Loving Kindness ( Lesson 4 RO-DBT)

Loving Kindness ( Lesson 4 RO-DBT)

10:03
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Social Safety (Lesson 3 of RO-DBT )

Social Safety (Lesson 3 of RO-DBT )

05:08
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Understanding Emotions (Lesson 2 of RO-DBT )

Understanding Emotions (Lesson 2 of RO-DBT )

10:20
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Radically Open DBT ( Lesson 1 RO-DBT )

Radically Open DBT ( Lesson 1 RO-DBT )

19:22
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